One of the first things you need to know to understand the world properly is that everything that exists, exists at some level in both space and time. Consider the world at the scale of individual human beings, trees, buildings, mushrooms, coffee mugs, and ants. These things all exist at roughly the same "level." They interact with each other, they are all roughly the same size, they exist for about the same length of time. When most people think about the inventory of the world they are thinking about things at this level.
Things that are much larger---or exist for much longer---than a person or a mushroom are things like a continent, a forest, a species, a society, a language, a solar system. What exists at this "higher" level are things composed out of the things from the lower level, but also make up something new. What exists at the higher level is distinct, and independent from a mere aggregate of lower level things. A forest isn't just "a bunch of trees" and a society isn't just "a bunch of people."
One way to understand the relationship between things at two different but adjacent levels is to think of a mosaic. Each small tile has a relationship to the tiles next to it that only makes sense in the context of the larger image the tiles produce. Any individual tile could be swapped out for a different one and the whole image remains the same, but change lots of tiles and the image changes.
Another way to think of the relationship is the pattern of iron filings under the influence of a magnetic field. The individual filings line up the way they do because of the presence of the field. All of the filings together mirror the shape of the field in space.
Likewise, we could "scale down" to smaller things, like cells or molecules to see how these things constitute the things at the higher level. Patterns that repeat at each level give rise to more complex structures, which themselves form repeating patterns. These patterns also subtly shift and mutate, which produces endless variation and change.
Part of the reason this is one of the first things to understand about the world is that it lets you see all of the things of which you are a part. This idea "de-individualizes" you---not in the sense of acknowledging that you have ancestors, or that you are a member of a culture or a species---but that your existence is constituted by these things at higher levels, just as much as cells make up (and are also made by) a body. Part of what a person is, is being a cell in a larger body called society. There are also social institutions that exist and have capacities to act in ways that are distinct and independent from their constituent parts.
One of the next things you need to know to understand the world properly is that these levels are fictions. "Higher" and "lower" are metaphors that we use to make sense of our embodiment relative to these other things, our power over them and theirs over us.
The systems that exist at each of these levels and the relationships between and among them are real, but the idea that distinct, clear-cut levels separate and organize them isn't. The levels themselves do not exist; there is no cut-off point where one level ends and another begins. Everything that exists is mutually reinforcing and interwoven, not hierarchical or discrete.